Rea at Spa Pure

             Helping with Fibromyalgia at Spa Pure                                         www.reatcormick.com

Massage - Resonance Massage, choice of 5 elemental massage


Many studies show that massage therapy

is one of the most beneficial treatments for

fibromyalgia patients. Such symptoms as pain,

stiffness, fatigue, and depression can be relieved

with massage, because it increases oxygen and

blood flow to the muscles. It also enhances the

production of your body’s natural pain blockers,

endorphins, serotonin, and norepinephrine.

Massage also promotes deeper sleep, which is

what most fibromyalgia patients are lacking.


Fibro impacts every individual in a different way, no two people will respond the same way to

treatments and regimens outlined for one individual. The program is safe and effective. it will

take a bit longer for people with severe fibro symptoms to see dramatic relief.



Exercise- Gyrokenesis, Gyrotonics, Enerchi, Yoga for Fibro


Any exercise that works for you is fine, just know your limits and never over do. Personally I had found fluid type of work helps with Fibro more effectively than other strenuous externally based exercises.

GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.
This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.
 
Fluidity is the key.  Postures are not held for long periods of time.  Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.



Positive thinking


Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success. It is a mental attitude that expects good and favorable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action.


Whatever the mind expects, it finds. 

 

Rea at Spa Pure

Make appointment for steps and action Plan.

We are not doctors so we can not prescribe or diagnose, but we can help you by suggesting different ways of reversing the effects of Fibro. Through muscle testing of whole foods and nutritional suggestions, a program for detoxifcation, stress management and an exercise program that is designed for you.